Fitness, Family, & Fun!

Hey Girlfriends! Getting in your 60 minutes of physical activity every day is so much easier when you are doing it with your family and friends. Need some new ideas? I thought it be fun to share 15 tip for family fitness fun! Check them out below 👇🏾

1. Plan a “Post Thanksgiving Dinner Walk” for the whole family.
2. Pack your own nutritious snacks, drinks and meals for family outings.
3. Volunteer to help with physical activity events such as field days.
4. Get up from your desk every hour or two to walk and stretch.
5. Park a distance from the grocery store so you can walk and get more steps on your pedometer.
6. Volunteer to help a neighbor mow their lawn, rake leaves, or clean up their yard.
7. Dig and plant in the garden. Have family members plant their own vegetables, fruits and flowers.
8. Have the whole family jump rope while practicing spelling.
9. Visit farms throughout the year where you can pick your own strawberries, peaches, and apples.
10. Go camping where you can pitch a tent, gather firewood, fish, bike, and walk.
11. Volunteer to wash several elderly neighbors’ cars.
12. Enjoy a weekend afternoon of physical activities at a local community center.
13. Enter a “Fun Run” or a walk-a-thon for a good cause.
14. See who’s most flexible in a game of Twister
15. Create a wonderful backyard obstacle course using an old tire, hula hoop, ropes for paths, boards for balance, crates for steps and swings to swing!

 My favorite tip would be number #1! How fun and funny would that be if all the family members gathered and went for a walk after Thanksgiving dinner and festivities. There would be so much to talk about and let’s not forget walking off those sweet potato pie calories! 😜 Comment below 👇🏾 with some of your favorite tips!

Xoxo 😘

Shanel