THE 7 MILES BLOG | LIFESTYLE | FITNESS

6 Tips to Kickstart your Fitness Journey

The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you start, you can actually be ...

Hey 7 miles babes! Why it is important to have a regular exercising schedule? Physical activity can reduce your risk of chronic disease, improv...

Hey 7 miles babes! Do you know about natural healers? Below 👇🏾 are 5 that heal, aid, and soothe. Changing up our lifestyle by how we treat our b...

Hey Family! Lets talk about flat tummies! In order to achieve a flat stomach, your focus should be on eating a balanced nutritious diet, as well ...

Hey 7 miles friends! It’s natural to lack motivation for working out, but a lack of motivation doesn’t help you achieve your exercise goals. Ever...

Hey Beauties!!! We have officially made it to the holiday season in style! It’s December 1st already! Can you believe it!? I can’t 😩 This year ha...

Hey Girlfriends! Getting in your 60 minutes of physical activity every day is so much easier when you are doing it with your family and friends. N...

Hey Friends!! Who’s said the words “I feel bloated?” There are so many reasons we often feel bloated from that time of the month, salt, feeling ...

Hey Luvs!! I want to share 3 easy at home wellness shots with you! Move the tequila shots aside and try these immunity and wellness boosters. ...

We all want to be our best, healthiest selves, but with so much advice floating around out there, it can be hard to figure out healthy lifestyle t...

If you take care of the inside, the outside will take care of itself. We all have flaws and we all struggle in ar...