Lets Talk Natural Healers 🌱

Hey 7 miles babes!

Do you know about natural healers? Below 👇🏾 are 5 that heal, aid, and soothe. Changing up our lifestyle by how we treat our bodies is beneficial in so many wonderful ways. Take a look!

Aloe Vera

Benefits- anti bacterial and anti fungal, clear skin, keep hair dandruff free

Use- use the gel as a face cleanser and hair mask

Baking Soda

Benefits- deep clean scalp, skin soft feet, teeth whitener, natural deodorant

Use- rub under under pits, mix with water to make a scalp and face scrub

Turmeric

Benefits- burns toxins, cures acne, treats coughs, colds, heals wounds, anti inflammatory, anti viral, antioxidant

Use- use in milk, tea, soup, or stew. Make a face mask

Garlic

Benefits- antiseptic, anti bacterial, relieves cough and cold, detoxifies

Use- crush and use directly on wounds, add to sauces, sauce for vegetables

Ginger

Benefits- anti inflammatory, relieves bloating, headache, menstrual cramps, and nausea

Use- Make tea, use in stir-fries, soups, and salads

Let me know your thoughts friends! Comment below 👇🏾 if you already use some of these healers & how it’s helped or if you will give it a try! ✨

Xoxo 😘