Want a flat tummy?

Hey Family!  Lets talk about flat tummies! In order to achieve a flat stomach, your focus should be on eating a balanced nutritious diet, as well as strength training, cardio,  and exercising regularly. I personally always aim for nutritionally dense foods and meals that are also high protein. 


Sharing is caring! Below are some flat tummy foods. Share if this is helpful & share some of your flat tummy secrets below 👇🏾


Cucumber: A natural diuretic which helps remove water weight and helps with bloating. 


Lemon: Warm water with lemon helps jumpstart your metabolism and gastrointestinal tract. This helps food pass through faster and easier. 


Blueberries: Packed with antioxidants that change how the body stores glucose resulting in a flatter stomach. 


Avocado: Helps reduce inflammation. Avocado also helps prevent blood sugar spikes which causes the body to store fat at the waistline. 


Banana: High in fiber, low in calories! Fiber is what helps you feel fuller longer. 






I love blueberries & Lemon so I’m off to a good start!

Roberta D February 17, 2022

Love the tips and thank you! 🙏🏾

Patricia R March 13, 2022

Love the tips and thank you! 🙏🏾

Patricia R February 17, 2022

Thank you!!!!

Alondra C February 17, 2022

I need a flat tummy like yours!

Claudia R February 17, 2022

These are helpful. Thank you for sharing.

Lita February 17, 2022

🔥🔥 Love the tips and all your blog topics. Keep shining!

Sheena S February 17, 2022

You know I needed the read this blog sis 😂 Thank you!!

Gracy Henderson February 17, 2022

Yassss thank you!! 🙏🏾

Terry W February 17, 2022

The energy in these blogs 🔥 …I need a flat tummy. Thank you for the tips Shanel ❤️

Sheraya February 17, 2022

Thanks for the tips!

Safiyyah February 15, 2022

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