Want a flat tummy?
Hey Family! Lets talk about flat tummies! In order to achieve a flat stomach, your focus should be on eating a balanced nutritious diet, as well as strength training, cardio, and exercising regularly. I personally always aim for nutritionally dense foods and meals that are also high protein.
Sharing is caring! Below are some flat tummy foods. Share if this is helpful & share some of your flat tummy secrets below 👇🏾
Cucumber: A natural diuretic which helps remove water weight and helps with bloating.
Lemon: Warm water with lemon helps jumpstart your metabolism and gastrointestinal tract. This helps food pass through faster and easier.
Blueberries: Packed with antioxidants that change how the body stores glucose resulting in a flatter stomach.
Avocado: Helps reduce inflammation. Avocado also helps prevent blood sugar spikes which causes the body to store fat at the waistline.
Banana: High in fiber, low in calories! Fiber is what helps you feel fuller longer.
Xoxo
Shanel
💋
11 comments
I love blueberries & Lemon so I’m off to a good start!
Love the tips and thank you! 🙏🏾
Love the tips and thank you! 🙏🏾
Thank you!!!!
I need a flat tummy like yours!
These are helpful. Thank you for sharing.
🔥🔥 Love the tips and all your blog topics. Keep shining!
You know I needed the read this blog sis 😂 Thank you!!
Yassss thank you!! 🙏🏾
The energy in these blogs 🔥 …I need a flat tummy. Thank you for the tips Shanel ❤️
Thanks for the tips!