Want a flat tummy?

Hey Family!  Lets talk about flat tummies! In order to achieve a flat stomach, your focus should be on eating a balanced nutritious diet, as well as strength training, cardio,  and exercising regularly. I personally always aim for nutritionally dense foods and meals that are also high protein. 

Sharing is caring! Below are some flat tummy foods. Share if this is helpful & share some of your flat tummy secrets below 👇🏾

Cucumber: A natural diuretic which helps remove water weight and helps with bloating. 

Lemon: Warm water with lemon helps jumpstart your metabolism and gastrointestinal tract. This helps food pass through faster and easier. 

Blueberries: Packed with antioxidants that change how the body stores glucose resulting in a flatter stomach. 

Avocado: Helps reduce inflammation. Avocado also helps prevent blood sugar spikes which causes the body to store fat at the waistline. 

Banana: High in fiber, low in calories! Fiber is what helps you feel fuller longer. 

Xoxo

Shanel

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