Wanted: Fitness & Diet tips That Actually Work

We all want to be our best, healthiest selves, but with so much advice floating around out there, it can be hard to figure out healthy lifestyle tips that are actually worth trying. To make your life a bit easier, I put together go to healthy strategies to help you reach your goals.

  1. Stay hydrated
  2. Find a workout buddy
  3. Stock your fridge with healthy foods 
  4. Relieve those achy muscles 
  5. Curb your sweet tooth
  6. Buy comfy sneakers
  7. Put together a good playlist
  8. Keep your portions in check
  9. Workout in the morning
  10. Plan your day and meals 

Not only will your body thank you but so will your mind. We have to train our mind to do what we want our body to do. Once we get that down, success and freedom is around the corner! ……so what are you waiting for babe!? Get your journal and plan your day!



Shanel 💋 


Tip #5 curve my sweet tooth. That’s my problem. I need discipline but it’s hard. I’ll start someday lol

Latavia Reynolds August 12, 2021

I read both blogs and you are on fire! All the tips between the two blogs are helpful and inspiring

Bethany Jewels August 12, 2021

All the tips are great but the one that stands out most for me is stocking my fridge with healthy snacks and food.

Nikki R August 12, 2021

Planning my day has helped me stay focus on my tasks and goals. Thanks Shanel for the reminders and encouragement

Val Jacobs August 12, 2021

I think I’ll try working out in the morning instead of evening. My energy level is low at the end of the day

Pamela August 12, 2021

My portion control is out of control 😂

Tina August 12, 2021

It’s the comfy sneakers and good playlist for me!

Bella Vasquez August 12, 2021

Thanks for these! I follow you on IG and do your workouts. The exercises hurt 😂 but are keeping me in shape!

Gabrielle James August 11, 2021


Kiana P August 11, 2021

I read both blogs and I have to say they are motivating and helpful. Thank you

Melody J August 11, 2021

I like all the tips ☺️ Thanks for being an inspiration

Angel T August 11, 2021

These will help me stay consistent! Thank you

Blanca Juarez August 11, 2021

Great blog topic! 🔥

Rachel P August 11, 2021

All of the tips are helpful Shanel! Thank you

Jacqueline P August 11, 2021

I love your content. Very helpful tips thanks

Tasha Ray August 11, 2021

Good job Shanel! I could use all these for reminders

Ruth August 09, 2021

You’re right! Great tips!

Rebecca Simmons August 09, 2021


Tavie August 09, 2021

All the tips for me! ❤️

Rose J August 09, 2021

🔥🔥🔥 love the blog Queen

Shannon August 09, 2021

Thank you. Will you use these!

Julie August 09, 2021

Much needed because I don’t know where to start most of the time. Thank you!

Heather Samuels August 09, 2021

❤️❤️❤️ You are always creating great content. Keep shining. All of the tips are needed

Kim August 09, 2021


Bernice R August 09, 2021

Love these tips Shanel. Very helpful

Stacey Jackson August 09, 2021

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