Wanted: Fitness & Diet tips That Actually Work
We all want to be our best, healthiest selves, but with so much advice floating around out there, it can be hard to figure out healthy lifestyle tips that are actually worth trying. To make your life a bit easier, I put together go to healthy strategies to help you reach your goals.
- Stay hydrated
- Find a workout buddy
- Stock your fridge with healthy foods
- Relieve those achy muscles
- Curb your sweet tooth
- Buy comfy sneakers
- Put together a good playlist
- Keep your portions in check
- Workout in the morning
- Plan your day and meals
Not only will your body thank you but so will your mind. We have to train our mind to do what we want our body to do. Once we get that down, success and freedom is around the corner! ……so what are you waiting for babe!? Get your journal and plan your day!
Tip #5 curve my sweet tooth. That’s my problem. I need discipline but it’s hard. I’ll start someday lol
I read both blogs and you are on fire! All the tips between the two blogs are helpful and inspiring
All the tips are great but the one that stands out most for me is stocking my fridge with healthy snacks and food.
Planning my day has helped me stay focus on my tasks and goals. Thanks Shanel for the reminders and encouragement
I think I’ll try working out in the morning instead of evening. My energy level is low at the end of the day
My portion control is out of control 😂
It’s the comfy sneakers and good playlist for me!
Thanks for these! I follow you on IG and do your workouts. The exercises hurt 😂 but are keeping me in shape!
I read both blogs and I have to say they are motivating and helpful. Thank you
I like all the tips ☺️ Thanks for being an inspiration
These will help me stay consistent! Thank you
Great blog topic! 🔥
All of the tips are helpful Shanel! Thank you
I love your content. Very helpful tips thanks
Good job Shanel! I could use all these for reminders
You’re right! Great tips!
All the tips for me! ❤️
🔥🔥🔥 love the blog Queen
Thank you. Will you use these!
Much needed because I don’t know where to start most of the time. Thank you!
❤️❤️❤️ You are always creating great content. Keep shining. All of the tips are needed
Love these tips Shanel. Very helpful